Best Chiro Round Rock

Chiropractic spinal traction therapy in Round Rock is a method of stretching and mobilizing the spine using hands-on or mechanic force. Alleviation in pain is sought with therapeutic spinal traction by loosening tight and/or constricted muscles around the spine, and to help decompress intervertebral discs in order to relieve pressure on the spinal nerve roots, which is a major cause of back and spine related pain. As with other chiropractic treatments, spinal traction may or may not help alleviate your pain, often times with chiropractic treatment what works on one patient may not be right for others. Your chiropractor will evaluate your condition and determine if traction, and in what form, is right for you.

Back Doctor

Yes, a chiropractor can help people with allergies. Next time you are feeling unwell due to allergies, you should consider visiting a chiropractor in Round Rock . Chiropractic care is a holistic method of providing relief for the discomfort you feel when you suffer from allergies. Your chiropractor can successfully treat allergies by keeping your body healthy and less vulnerable to allergic reactions. A visit to a chiropractor, when you are suffering the symptoms of an allergic reaction, may help you to cope with your condition and make you feel much better. How can a Chiropractor help you?  Allergic reactions are common immune disorders.

Best Lower Back Pain Treatment in Round Rock – chiropractor will find way to help you.

Nerve Pain Many people today are opting for natural healing. And one of the most popular natural healing methods is chiropractic. Chiropractors are trained to provide relief to their patients as fast as they possibly can. A reputable chiropractic practitioner will recommend the smallest number of treatments necessary to help prevent the patient's condition from recurring. If it is your first time to visit a chiropractic clinic, here are the steps that might help you. - Before a patient is treated, the chiropractor needs to conduct an interview with the patient. This may be done face to face or over the telephone. During this interview, the chiropractor will discuss his philosophy and approach toward treatment. - You will be asked to fill out forms which will provide the chiropractor with the information he needs to develop your treatment plan. The questions on the form will revolve around the details of your condition. Additionally, you may be asked to provide details about your family's and your own medical history, past and current treatments, and other existing conditions. - You will then undergo a chiropractic exam. The chiropractor will conduct a few general tests followed by other tests designed to evaluate your range of motion, muscle strength and tone, and neurological integrity. In some cases, the patient may be asked to undergo further chiropractic tests. Some patients may be asked to undergo diagnostic studies after the chiropractic exam. Diagnostic studies can sometimes aid in enabling the chiropractor to make a more accurate diagnosis. These may include x-rays, MRI, and other lab tests. - Combining the findings from the patient's history, chiropractic exam, and diagnostic studies, the chiropractor can then proceed to make a diagnosis. Once a diagnosis has been made, the chiropractor will explain his findings, whether chiropractic can help you, the treatment plan, and the length of the treatment process. Actual treatment may start during the first visit or the following visit. Although treatment plans are tailored to each individual patient, most plans include adjustment of the joints, soft tissue healing techniques, pain control, strengthening and stretching exercises, advice on proper posture and movement, and treatments like massage, cold/hot compress, and nutritional advice. Treatment plans for patients are often divided into two parts. The initial phase is centered on providing immediate pain relief and restoring normal functions. The second phase is long-term in nature and is geared toward enabling the patience to achieve a good measure of functional independence which, in turn, should lead to the complete restoration of the patient's ability to enjoy his normal routines. These are the basic steps you should remember when planning to visit a chiropractic clinic for the first time. Back Problems

How a Chiropractor Can Help You With

There are many chiropractors that don't have any first aid knowledge. There are many new companies that provide First aid courses for social workers, businesses and all kind of help care specialists such as chiropractors. There are many reasons why a chiropractor should participate in a first aid course. However, those reasons are very important and you can find out more by reading the following paragraphs. 1. The possibility of saving someone's life: This is the most important reason why a chiropractor should follow a first aid course. They can use the knowledge to save the life of a patient that suffers from injuries that could jeopardize his/her life. Prompt first aid interventions can mean a lot when it comes to saving a life. 2. Control the damage: A first aid course can help a chiropractor limit the damage in some chronic cases. This is very important for somebody who is going to be admitted into a medical care center or a hospital. This usually happens when the patients suffer from back and neck injuries. Minimizing the damaged caused by an injury is very important in accelerating the healing process and making the treatment more efficient. 3. Learning new skills. This is a very good reason why a chiropractor should go for a first aid course. Some chiropractors are satisfied with the knowledge they have and consider they don't need to learn something new. However there are also chiropractors who want to learn new skills and acquire as much knowledge as possible. Well, if you're a part of the second category than you should definitely follow one of these first aid courses. 4. Career improvements. A chiropractor that completes a first aid course will enjoy a moral satisfaction for acquiring new skills but also a professional one because the certificate he received when completing the course gives him the chance of advancing in his career. There are many medical organizations that are looking to hire chiropractors with a multitude of skills and a lot of knowledge. However if you decided to follow a course you must ensure that the certificate you're going to get at the end is recognized all over the country. Chiropractors offer many benefits to those suffering from chronic back and joint pain. They offer programs that will initiate a long term and healthier life for those suffering from genetic conditions and also after personal injury accidents. Spinal Decompression

How a Chiropractor Can Help Reflux?

Anxiety isn't the only menopause symptom. Menopause can also cause a slew of other emotional and physical symptoms including back pain and discomfort. The good news is that menopausal women who suffer from back problems are finding relief through chiropractic medicine. What is chiropractic medicine? It is a treatment that assists in restoring balance, healing and energy throughout the body. When our bodies lack balance, the hormonal and stress response system are affected. Thus, chiropractic medicine works by alleviating pressure on the nerve roots of the spine, helping to relieve discomfort. It detects dislocation (subluxation) and promotes correction by encouraging the function, repair, coordination and communication of the nervous system. Chiropractic medicine is a non-invasive drug-free treatment that is performed by a chiropractor. How is it performed? First of all, chiropractor treatment will vary for each patient, as different techniques may be used to help alleviate certain symptoms or health conditions. Therefore, a chiropractor will want to know the medical history of the patient and their current health problems. Once this information has been processed, treatment will then be provided. Most chiropractors will use their hands to perform treatment; however, they may also use other treatment methods such as light, heat, ultrasound, electrotherapy and other special adjusting instruments. You will also likely be provided with information regarding a personalized exercise program, nutrition and lifestyle changes that can help improve your symptoms. Is treatment painful? No. Most people find chiropractic medicine to be quite relaxing. What may be unnerving to some patients are popping sounds that joints make when they are adjusted. This popping noise is the sound that occurs when a gas bubble between the joints pop. It's the same sound and feeling that happens when you crack your knuckles. How can a chiropractor help during menopause? Chiropractic medicine can relieve a variety of painful and uncomfortable menopause symptoms related to estrogen deficiency including: Back pain Headaches and/or migraines Stress and tension Neck problems Chiropractor treatment is also considered beneficial for treating the beginning stages of osteoporosis. It is incredibly effective at restoring flexibility to joints and decreasing muscular tension and pressure on nerves. Chiropractic treatment can provide relief fast, which is often why it is one of the most celebrated alternative remedies. That being said, you will need more than one chiropractic treatment. The average patient has eight annual visits, but this number will vary depending on the health concern. Are there any risk? It is extremely rare for complications to occur during chiropractic treatment, especially if performed by an experienced and qualified chiropractor. Therefore, it is a low risk, non-invasive therapy that is virtually safe for everyone. How do I find a chiropractor? Although you don't need to be referred to a chiropractor by your doctor, it is a good idea to first consult your health care provider to find out if he/she has any recommendations. You should also speak to others who have had chiropractor treatment to learn about their experiences and ask them about their chiropractors. You can find chiropractors to help treat your menopause symptoms by checking your local yellow pages, phoning your local hospital, or doing an online search with your city and "chiropractor" as the main keywords. Neck Pain Relief

 

Spine Pain

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Healthy Back does Lower Back Pain Treatment

Chiropractor Near Round Rock

How can  Chiropractor Help you if you live in Round Rock ?

Before I begin, let me give you a little insight to where my perspective on the healing comes from. By training, I’m a scientist. I am really good at looking at issues critically and deciphering facts and problems based on factual evidence and sound theories. At the same time, I always had an interest in alternative medicine and while I lived in Seattle for 5 years, I had the chance to experience directly and learn various healing modalities such as naturopathic physician care,  acupuncture, homeopathy, chiropractic in Round Rock.

Herniated Disc Treatment

Some of my knowledge comes from being the inquisitive patient, some comes from discussions with students of Bastyr College of Naturopathic medicine who I befriended while in Seattle.  While in Round Rock I also took several classes on Reiki, and became a Reiki Master/Teacher and hence I have the insiders perspective on how energy healing works and what it can and can’t do.I am a strong advocate of alternative therapies in conjunction with or sometimes instead of traditional medicine. However, recently, I have been really bothered by practices of chiropractor (some not all) and I feel that there are many out there that take advantage of the general lack of understanding of how the human body works in patients to keep their businesses going.

Round Rock Chiropractor for Back Pain, Neck Pain, Sciatica, Herniated Disc …

Nerve Pain Hip pain is a common problem that can be the result of injury. In addition, it can be caused by tendonitis or inflammation of the tendons. It may be due to bursitis or inflammation of the fluid that is present around the joints. Muscle strain can also be a cause of this problem. Whatever the reason, hip pain is definitely not a pleasant experience. The discomfort can range from mild to severe. Pain often radiates into other parts of the body including the thigh. The hip is a ball and socket joint - the largest in the body - and when pain is experienced in this area it can make simple daily activities nearly impossible. This joint is where the thigh and the pelvis connect. Hip pain can be the result of an injury and can develop suddenly. In other instances, the problem may manifest slowly as the result of problems with the pelvis or lower back. Chiropractors check and treat the hip joint when problems are experienced as well as the pelvic joints and the lower back. This method of healing is one of the oldest known to man. It is based on the theory that many health problems, including hip pain, are caused by the misalignment of bones in the spinal column. Hip pain is experienced by many people and often the pain is felt in other places as well as the hip. This can include the groin, the inside or outside of the hip joint, the buttocks and the thighs. This is what is confusing to people as they often do not know what exactly is the cause of their pain. The pain may worsen with activities such as walking or running. It can even cause the sufferer to limp. Using cold packs will often relieve the pain for a period of time. However, it is important to find the cause of the pain and treat it for the relief needed. Chiropractic treatment is a safe non-surgical way of finding this cause and treating it for relief from hip pain. Chiropractors can also recommend exercises that can help to strengthen muscles. The way you sit or sleep an also affect the hips and put stress on the joints. Activities that you may consider pleasurable and not particularly strenuous, such as bowling or golfing can actually strain the hip joints. It is best to stop these activities if you are experiencing hip pain until you find out the cause. The hips are essential to the movement of the body and when they hurt, it can affect many aspects of daily life. Hip and back pain are closely related and although there can be many causes the most common is a misalignment of the bones and joints of the pelvis. Seeking the professional expertise of a chiropractor is often a highly effective method of eliminating this pain. Allowing relief from hip pain without the need for drugs or surgery. Back Spasms

Can a Chiropractic help with Treatment of Spinal Stenosis?

Chiropractic care has been used as a proven and effective alternative method of medical treatment for centuries. Primary care physicians are beginning to fully understand that chiropractic treatment can be a valuable tool in their patients' rehabilitation and in maintaining a healthy and pain-free (or as pain-free as possible). Physicians are suggesting to their patients that they try chiropractic treatment before resorting to more drastic or risky methods of treatment such as medication trial and error and surgery. Although chiropractic care is proven to be less evasive and poses less risk, it does have its own advantages and disadvantages which should be weighed carefully before choosing to proceed with this method of care. A chiropractor, or Doctor of Chiropractic, is different from a Doctor of Medicine. The chiropractor's goals are to "diagnose, treat, correct, and prevent neurological, skeletal, or soft tissue dysfunction by primarily employing manual and conservative therapies; the most frequent being spinal and other articular adjustments and manipulations". It is a science-based and holistic method of treatment that is far less evasive than traditional forms of medical care and rehabilitation. The focus is on getting the body working smoothly as a whole unit instead of just treating one symptom at a time. Due to chiropractic care being a holistic method of treatment, it is less risky than traditional treatments. Patients do not have to endure surgery, use medication to induce a comatose state to help the body relax to heal itself, or use medication on a long-term basis to control pain/symptoms. Chiropractic treatments realign the spine and joints which allows the body to naturally "reset" itself to obtain and maintain optimal health. To avoid further injury to current physical conditions and avoid any new injuries, it is paramount that you choose your chiropractor very carefully. He/she needs to be a licensed and highly qualified, highly skilled and experienced chiropractor. The first step is to research their professional Dr. of Chiropractic license and his/her professional background/profile. Inquire about how long they have been a chiropractor, research if there has been any complaints made against him/her, if they have any specialist licenses or awards, what services he/she is qualified to provide, and if their fees are reasonable (not inflated). If the chiropractor does not meet highly qualified standards then keep searching. An unlicensed chiropractor that has little or no experience or they are not highly qualified/skilled can do serious damage to your body. Often times this damage is irreversible and could possibly cause a patient to become paralyzed, permanently disabled or cause death (which is highly rare).There are numerous benefits to chiropractic treatment, but there are nine that are more prominent: improved circulation, reduction or elimination of lactic acid, oxygen and nutrients are easily delivered to the whole body, increased flexibility, elimination of (or drastically reduced) pain and soreness, faster recovery time, decreased frequency of muscle spasms, prevention of future injuries or further aggravation of a current condition, and feeling healthier and more relaxed/at ease (The Minneapolis Chiropractors).The downside to chiropractic care is that there are side-effects and problem areas that patients need to be aware of. Certain patients may not experience any side-effects until hours or days after their treatment. Some of the side-effects associated with chiropractic treatment are fatigue, pain in the area(s) of the chief complaint and headaches. Although rare, there are more serious side-effects such as: herniated disk(s), compression of the nerves in the lower portion (lumbar region) of the spine which can result in pain that is more intense than the original pain along with weakness, bowel problems and the possibility of a stroke. On the plus side, chiropractors will do a thorough exam to make sure you don't have any medical conditions that might worsen the current physical condition(s). There are also people that need specialized care such as the elderly, pregnant women, children and infants. This group is more physically vulnerable to injuries and need to have a chiropractor that specializes in patients that fit into this group. Overall, chiropractic treatment is less expensive than surgery or numerous medications. There is, however, a downside to the financial side of chiropractic care. Each chiropractic session runs anywhere from $25.00 to $100.00. The length of the session can last between five or ten minutes up to one hour. The frequency of visits needed to obtain optimal health ranges from two to four times per week. If you do the math, you can see that these sessions can quickly add up. Aside from the financial aspect, this method of treatment is "hit or miss". Some patients experience immediate relief. Then there are patients that, after numerous sessions and hundreds (even thousands) of dollars, experience no relief or improvement at all. The way to avoid further injury to current physical issues and/or avoid new injuries, is to choose your chiropractor very carefully. He/she needs to be a licensed highly qualified, skilled, and experienced chiropractor. You need to first research the chiropractor's professional Dr. of Chiropractic license to make sure they are legally able to provide treatment(s) in your state. Look at how long they have been a chiropractor, if there has been any complaints made against him/her, if they have any specialist licenses or awards, what services he/she is qualified to provide, and if their fees are reasonable (not inflated). If the chiropractor does not meet highly qualified standards, keep searching. An unlicensed chiropractor that is not experienced or highly qualified/skilled can do serious damage to your body. Often times this damage is irreversible and could possibly cause a patient to become paralyzed or (although rare) cause death. The above pros and cons of chiropractic care will help you make an educated decision on whether or not this method will be beneficial for you and your condition/injury. Choosing a chiropractor that meets your physical and mental needs takes time. Never allow yourself to be bullied or pressured into selecting a chiropractor. You need to another doctor that you feel comfortable with. You need to be able to effectively communicate with your chiropractor for optimal results. You are in charge of your body, so keep searching until you find a chiropractor that you have "professional doctor/patient chemistry" with. Talk with your primary physician about utilizing chiropractic services so you can start enjoying a pain-free life today. Back Spasms

 

Can a Chiropractor Help People With Allergies?

Many people today are opting for natural healing. And one of the most popular natural healing methods is chiropractic. Chiropractors are trained to provide relief to their patients as fast as they possibly can. A reputable chiropractic practitioner will recommend the smallest number of treatments necessary to help prevent the patient's condition from recurring. If it is your first time to visit a chiropractic clinic, here are the steps that might help you.- Before a patient is treated, the chiropractor needs to conduct an interview with the patient. This may be done face to face or over the telephone. - During this interview, the chiropractor will discuss his philosophy and approach toward treatment. You will be asked to fill out forms which will provide the chiropractor with the information he needs to develop your treatment plan. The questions on the form will revolve around the details of your condition. Additionally, you may be asked to provide details about your family's and your own medical history, past and current treatments, and other existing conditions. - You will then undergo a chiropractic exam. The chiropractor will conduct a few general tests followed by other tests designed to evaluate your range of motion, muscle strength and tone, and neurological integrity. In some cases, the patient may be asked to undergo further chiropractic tests. Some patients may be asked to undergo diagnostic studies after the chiropractic exam. Diagnostic studies can sometimes aid in enabling the chiropractor to make a more accurate diagnosis. These may include x-rays, MRI, and other lab tests. - Combining the findings from the patient's history, chiropractic exam, and diagnostic studies, the chiropractor can then proceed to make a diagnosis. Once a diagnosis has been made, the chiropractor will explain his findings, whether chiropractic can help you, the treatment plan, and the length of the treatment process. Actual treatment may start during the first visit or the following visit. Although treatment plans are tailored to each individual patient, most plans include adjustment of the joints, soft tissue healing techniques, pain control, strengthening and stretching exercises, advice on proper posture and movement, and treatments like massage, cold/hot compress, and nutritional advice. Treatment plans for patients are often divided into two parts. The initial phase is centered on providing immediate pain relief and restoring normal functions. The second phase is long-term in nature and is geared toward enabling the patience to achieve a good measure of functional independence which, in turn, should lead to the complete restoration of the patient's ability to enjoy his normal routines. These are the basic steps you should remember when planning to visit a chiropractic clinic for the first time. Neck Strain

Leg Pain Round Rock

Chiropractic spinal traction therapy in Round Rock is a method of stretching and mobilizing the spine using hands-on or mechanic force. Alleviation in pain is sought with therapeutic spinal traction by loosening tight and/or constricted muscles around the spine, and to help decompress intervertebral discs in order to relieve pressure on the spinal nerve roots, which is a major cause of back and spine related pain. As with other chiropractic treatments, spinal traction may or may not help alleviate your pain, often times with chiropractic treatment what works on one patient may not be right for others. Your chiropractor will evaluate your condition and determine if traction, and in what form, is right for you.

Lumbar Spinal Stenosis

Yes, a chiropractor can help people with allergies. Next time you are feeling unwell due to allergies, you should consider visiting a chiropractor in Round Rock . Chiropractic care is a holistic method of providing relief for the discomfort you feel when you suffer from allergies. Your chiropractor can successfully treat allergies by keeping your body healthy and less vulnerable to allergic reactions. A visit to a chiropractor, when you are suffering the symptoms of an allergic reaction, may help you to cope with your condition and make you feel much better. How can a Chiropractor help you?  Allergic reactions are common immune disorders.

Best Sciatica Treatment in Round Rock – chiropractor will find way to help you.

Neck And Shoulder Pain Chiropractors are known for their abilities in helping people with neck and back pain. The most common reason why someone even considers seeing a chiropractor is for back pain, specifically low back pain. Research and studies and the general consensus are that we can help in this area. What about shoulder pain? Is there anything a chiropractor can do to help shoulder pain? You can certainly have a chiropractor take a look at and evaluate your shoulder problem. While the spine is most commonly adjusted, the chiropractic adjustment can be performed at any joint. A joint is anywhere two bones meet. In the case of the shoulder, we'll be looking at three different areas; the clavicle (collarbone), the hummers (upper arm), and the scapula (the shoulder blade). Any of these joints can move out of their normal position with extended use in the wrong way. Stress and poor posture in the upper back can lead the shoulder blade to become stuck and fixated in the wrong position. The chiropractor can adjust this area and work with the muscles to get things moving again. The same principles apply to the hummers and the clavicle. There are certain movements in which each bone will take on a more primary role. The chiropractor can feel with his hand if the right areas are moving or not. If the joint is not moving, this means it is likely not functioning correctly. This is where the chiropractor's expertise can be of most use. The first evaluation of the shoulder is really to see if any of the muscles, ligaments, or tendons has torn. Depending on the severity of the tear, you may need an immediate referral for an MRI and a visit to an orthopedic specialist. You don't want someone moving your bones around if you have a tear, and the chiropractor doesn't want to do that either. If you haven't had any trauma to the shoulder joint and the pain has just come on gradually over the years. The chiropractor can take a look and provide adjustments and work to the muscles that can make a world of difference. Pain In Neck

Stiff Neck - How a Chiropractor Can Help You?

Many people today are opting for natural healing. And one of the most popular natural healing methods is chiropractic. Chiropractors are trained to provide relief to their patients as fast as they possibly can. A reputable chiropractic practitioner will recommend the smallest number of treatments necessary to help prevent the patient's condition from recurring. If it is your first time to visit a chiropractic clinic, here are the steps that might help you.- Before a patient is treated, the chiropractor needs to conduct an interview with the patient. This may be done face to face or over the telephone. - During this interview, the chiropractor will discuss his philosophy and approach toward treatment. You will be asked to fill out forms which will provide the chiropractor with the information he needs to develop your treatment plan. The questions on the form will revolve around the details of your condition. Additionally, you may be asked to provide details about your family's and your own medical history, past and current treatments, and other existing conditions. - You will then undergo a chiropractic exam. The chiropractor will conduct a few general tests followed by other tests designed to evaluate your range of motion, muscle strength and tone, and neurological integrity. In some cases, the patient may be asked to undergo further chiropractic tests. Some patients may be asked to undergo diagnostic studies after the chiropractic exam. Diagnostic studies can sometimes aid in enabling the chiropractor to make a more accurate diagnosis. These may include x-rays, MRI, and other lab tests. - Combining the findings from the patient's history, chiropractic exam, and diagnostic studies, the chiropractor can then proceed to make a diagnosis. Once a diagnosis has been made, the chiropractor will explain his findings, whether chiropractic can help you, the treatment plan, and the length of the treatment process. Actual treatment may start during the first visit or the following visit. Although treatment plans are tailored to each individual patient, most plans include adjustment of the joints, soft tissue healing techniques, pain control, strengthening and stretching exercises, advice on proper posture and movement, and treatments like massage, cold/hot compress, and nutritional advice. Treatment plans for patients are often divided into two parts. The initial phase is centered on providing immediate pain relief and restoring normal functions. The second phase is long-term in nature and is geared toward enabling the patience to achieve a good measure of functional independence which, in turn, should lead to the complete restoration of the patient's ability to enjoy his normal routines. These are the basic steps you should remember when planning to visit a chiropractic clinic for the first time. Chiropractic Pillow

Can a Chiropractor Help People With Pinched Nerve?

A lot of adults have been receiving chiropractic care for their back and neck pains and most of them have reported satisfaction. Indeed, chiropractic has become a widely accepted form of healing today. Gone are the days when it was regarded as some form of quackery. Today, chiropractors are now even being recognized by the medical community as providers of complementary care for various illnesses. Of course, the main focus of this form of healing method is the spinal column where the central nervous system organs are housed, but more than that, chiropractic has been found to be useful, even for children. Yes, there are now pediatricians who highly recommend that parents get a pediatric chiropractor to complement the kids' health and wellness regimen. There used to be issues regarding children undergoing spinal manipulation. These issues focused on the assumption that children are too young to be subjected to chiropractic treatment. However, it has been established that even children can benefit from spinal manipulation. After all, not only adults suffer from what is termed as subluxation or a misalignment of the spinal columns being a source of various illnesses and conditions. Even pediatricians are now convinced that even children can reap health benefits from improving their central nervous system functions which are all centered around the spine. In particular, chiropractic treatment has been found to be effective for children, not only for those with back and neck problems, but also for those with other illnesses and conditions such as asthma, colic and even bedwetting. Parents need not worry about spinal manipulation being performed on their children, as long as they ensure that they have come to a competent and qualified doctor of chiropractic. Chiropractors are actually doctors of a four-year chiropractic degree which requires both university instruction and clinical experie25nce, although pediatric chiropractors need post-doctorate training that is specialized in pediatric practice. What parents must realize, however, is that pediatric chiropractors are not there to take the role of pediatricians. Of course, the pediatrician will be in charge when it's time to treat a child prescribe medications to alleviate whatever illness or condition the child the pediatric patient is in. But the pediatric chiropractor can provide preventive measures that will reduce the necessity for these treatments and medications. In other words, the roles of a pediatrician and a pediatric chiropractor are generally complementary, and if there is cooperation between the two and with the patient, their relationship becomes highly productive. Chiropractic Pillow

 

Spinal Decompression

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